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Our certified trainers will personalize an exercise program tailored to your specific goals and needs. You will be challenged and motivated on your way to a healthier body, mind, and lifestyle.

Email us here for personal training:


John Lauro

As an ISSA-Certified Fitness Professional, John Lauro will help you set realistic goals and transform your health and your life for the better. John will make you feel and look your best, and he can help you enjoy yourself along the way.

Everyone knows that fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. John is trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. Instead of using a "one size fits all" approach to fitness, John designs a unique plan that is custom-tailored to fit your exact goals and needs. So if you want to live a stronger and more confident life, John has the knowledge and the expertise to help you every step of the way.

John also teaches Bootcamp classes at World Gym Coram. Check our schedule for the most up to date class days and times.

Lou Berrios

Lou is a certified through A.C.E., the American Council on Exercise, and has been in the fitness field for over 33 years. He has worked in some of the most prestigious health and fitness facilities in New York City which include The Sports Training Institute and The Trainer’s Edge. He has trained the likes of boxer Mark Breland, personalities Caroline Kennedy and husband Ed Schlossberg, supermodel Iman, singer Laura Branigan, TV newscasters such as the late Bill Beutel and John Johnson.

As an athlete, Lou has competed in bodybuilding, volleyball, softball, as well as track and field. He has also danced professionally, teaching at Arthur Murray Dance Studio.

Lou dedicates his life to total fitness and seeing a healthier you.

Emma Walker

Emma is NCCA certified as a Personal Trainer/Exercise Fitness
Specialist through the AAPTE (Academy of Applied Personal Training
Education). In 2003 she took a break from her career in Corporate
Banking to stay home with her 3 children. Soon after the birth of her
twins, she joined World Gym as a member. What began as a way to lose
the baby weight and socialize with adults quickly turned into a
passion for fitness. After years of setting and meeting her own
fitness goals, she realized that she wanted to help others do the

In 2012 she ran her first half-marathon and full-marathon. She
also specializes in bodybuilding, weight lifting and core
conditioning, focusing on injury prevention and overall strength
development. She helps her clients with weight loss, post-pregnancy
fitness recovery, recuperation from injury, cardiovascular health, and
overall lifestyle improvements.


Maria’s years of experience in Cardio-Kickboxing, Strength Training, Bootcamp Instruction, and Interval Training allow Maria to assess your current level of fitness, focus on achieving immediate and long-term results, and specifically tailor all exercises to your needs and goals. Maria’s programs are easy to follow and you can expect to eventually follow them on your own.



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